Patrick McKeown: How Optimal Breathing Can Change Your Life [Podcast Ep. #8]

January 8, 2018

by Ravi Raman

Today’s podcast features an Interview with Patrick McKeown, a leading expert on the art and science of optimal breathing. Patrick is also the author of a new book: “The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter.”

In this episode we discuss:

  • How shutting your mouth can change your life! (literally)
  • Why people habitually mouth-breath and how it limits our quality of life
  • The link between nose-breathing and diet, sleep patterns and mental focus

…and much more!

Listen with Apple iTunes
Listen with Google Play

Connect with Patrick and learn more about his Oxygen Advantage movement:
http://oxygenadvantage.com/
https://twitter.com/oxygenadvantage
https://business.facebook.com/theoxygenadvantage/

Also, check out Patrick’s definitive guide to breathing well “The Oxygen Advantage.”

On a related note, here is a link to a blog post I wrote long ago on the topic of optimal breathing. The approach is in line with what we discuss on this podcast. In fact, you will notice a comment from Patrick on this article (in the comments section).

You May Also Like…

Rolf Evenson on Helping Leaders Find Clarity in Chaos

Click to listen in your favorite podcast app! Rolf Evenson is an Executive Advisor and Coach. As the co-founder of ClearMind Advisors, Rolf works with leaders and teams globally, helping them create positive and lasting change. In this conversation, we explore the...

Andrew Barry on Transformational Learning [Podcast Ep. #25]

Click here to open in your favorite podcast app! Andrew Barry joins me on the podcast to explore Transformational Learning. Andrew is a learning expert, who has spent well over a decade helping organizations, teams and individuals accelerate and improve their...

David Kadavy On Unleashing Your Creative Genius [Podcast Ep. #23]

Click to listen in your favorite podcast app! David Kadavy joins me on this episode. David is an independent writer, blogger, and podcaster. He has written several books, including the best-selling "Design for Hackers", "The Heart to Start" and the soon to be released...

Adam Tank On Taking The Entrepreneurial Leap [Podcast Ep. #22]

 Click here to open in your podcast app Adam Tank joins me on the podcast to explore what it’s like to leave the safe confines of a corporate career to find his way as an entrepreneur. We also dive into his passion for the water industry, the value of writing and...