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Lower Stress and Increase Endurance by Breathing Better

Do you wonder if there was a simple way to not only feel relaxed and focused but also have better energy levels throughout the day? Or perhaps you are an athlete and want to improve your endurance without spending even more time exercising? The good news is that you can both lower stress levels and increase your endurance by breathing better! This blog post is my attempt to share a simple piece of knowledge that can have a huge impact on your quality of life and happiness at work.

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