Jim Posner: A Journey From Wall Street Trader to Mindfulness Teacher [Podcast Ep. #9]

March 5, 2018

by Ravi Raman

Jim Posner, Wall Street Trader turned Mindfulness Meditation Teacher joins me to discuss the value of meditation and his journey from a life of anxiety and stress to one of wellness and contribution. We speak about the benefits of meditation. We also go into his decision to transition from a stressful career on Wall Street to a meaningful career as a Mindfulness Meditation Teacher.

Listen with Apple iTunes
Listen with Google Play

Connect with Jim Posner:
Website
Twitter
YouTube

Resources discussed:
John Kabat-Zinn: Creator of MBSR (Mindful Based Stress Reduction) with an array of books worth checking out.
The Don’t Panic Project Podcast by Jim Posner. Podcast (and on YouTube) empowering people suffering from anxiety, stress, and depression. Check out interviews with Andy Weir (author of The Martian) and Navy SEAL Andy Stumpf.

Further reading 📚

5 signs quitting that project (or anything) was a good idea

I’ve done my fair share of quitting. Sometimes quietly, sometimes loudly! How do we know if a project (or job, company, team, etc.) is ripe for quitting? If you are like me, you know all about what it means to work hard and tough it out. Unfortunately, all the...

How to make a bigger IMPACT at work

My coaching clients are forever asking about ways to improve and demonstrate IMPACT at work. This single word tends to dominate the psyche since organizations, particularly fast-moving technology firms, are fixated on it.  I work with leaders and high-performers...

Tapping into the power of groups

I recently started coaching with a large consumer goods company senior executive. In exploring his desired outcomes for our coaching engagement, he realized something quite profound about what makes his life (and work) really outstanding.  "A great and...

One way to overcome analysis paralysis

Vanilla or chocolate? This was the crucial decision outside of Dairy Queen recently. My son thought long and hard about it (a few seconds is a long time for a three-year-old) until - with my pointing it out - he realized that he could have both! The vanilla-chocolate...

The friendly universe hypothesis

Is the universe friendly? I posed this question on LinkedIn a while ago and it provoked reactions, some shared in DMs or email, that ranged from "yes yes yes!!!" to "WTF? The universe doesn't give a s@#t about anyone". Responses showed that people mostly think that...

%d bloggers like this: