Benjamin Spall And The Magic Of A Morning Routine [Podcast Ep. #12]

May 14, 2018

by Ravi Raman

Benjamin Spall joins me to discuss the magic of a morning routine. Benjamin is the co-founder of MyMorningRoutine.com, a site dedicated to the art and science of crafting the perfect start to your day. What started as a passion project, to catalogue the morning routines of the world’s most successful people, has resulted in a book deal with a major publisher. My Morning Routine: How Successful People Start Every Day Inspired is available starting May 2018!

The book features insights gleaned from hundreds of interviews with successful people about how they start their day. As part of the book project, dozens of more interviews were conducted, with CEOs, an Army General, Fitness Experts, Entrepreneurs and countless other people worth learning from. You will even see a quote from yours truly in the section about meditation!

Listen to the podcast as we discuss:

  • Why morning routines are so important
  • How a passion project resulted in a book deal with a major publisher
  • The crazy morning routine of a retired US Army General
  • Meditation as a life hack that more people should embrace
  • …and much more!

Visit MyMorningRoutine for hundreds of examples of the morning routines success people. You can also see my morning routine on the website! Check it outt here.

Visit https://benjaminspall.com for more information about Benjamin and access to his latest blog articles.

Get the book:
My Morning Routine: How Successful People Start Every Day Inspired

Listen with Apple iTunes
Listen with Google Play

Further reading 📚

5 signs quitting that project (or anything) was a good idea

I’ve done my fair share of quitting. Sometimes quietly, sometimes loudly! How do we know if a project (or job, company, team, etc.) is ripe for quitting? If you are like me, you know all about what it means to work hard and tough it out. Unfortunately, all the...

How to make a bigger IMPACT at work

My coaching clients are forever asking about ways to improve and demonstrate IMPACT at work. This single word tends to dominate the psyche since organizations, particularly fast-moving technology firms, are fixated on it.  I work with leaders and high-performers...

Tapping into the power of groups

I recently started coaching with a large consumer goods company senior executive. In exploring his desired outcomes for our coaching engagement, he realized something quite profound about what makes his life (and work) really outstanding.  "A great and...

One way to overcome analysis paralysis

Vanilla or chocolate? This was the crucial decision outside of Dairy Queen recently. My son thought long and hard about it (a few seconds is a long time for a three-year-old) until - with my pointing it out - he realized that he could have both! The vanilla-chocolate...

The friendly universe hypothesis

Is the universe friendly? I posed this question on LinkedIn a while ago and it provoked reactions, some shared in DMs or email, that ranged from "yes yes yes!!!" to "WTF? The universe doesn't give a s@#t about anyone". Responses showed that people mostly think that...

%d bloggers like this: