It is my opinion that to maximize one’s potential, not just to achieve but to contribute, that goals are a vital tool.
Goals enable the mind and body to organize resources in a manner that create a favorable outcome. Goals are the north star by which we can build the habits and systems that lead to a brighter future. I’d go so far as to say that humans are designed to be goal-seeking animals, with important aspects of our brain and physiology “lighting up” when pursuing a worthy goal.
You might think, by the tone of the past few sentences, that I think goals, and their achievement, are all that matter when it comes to living a full and successful life. If you believe that, you are incorrect.
It seems like everyone is doing it, or at least talking about wanting to do it.
Ellen, Oprah, Hugh Jackman and other famous folks praise the impact meditation has on their body and mind. Ray Dalio, widely regarded as the most successful hedge fund manner of all time, says this regarding the impact meditation has had on his life:
“When I look back at my life, I am happy to have had what most people would consider a successful life, not only regarding business but in my relationships and in lots of ways. More than anything else, I attribute it to meditation—partially because of the creativity, partly because of the centeredness. TM has given me an ability to put things in perspective, which has helped a lot. I think meditation has been the single biggest influence on my life.”
The appeal of meditation is that it is universally accessible, requires no formalized training, is free to practice and is said to alleviate many of the mysterious ills of society - including stress, anxiety, depression and a host of other disorders. People have been meditating for thousands of years, and with that kind of track record, it surely isn’t a fad.
In the modern “life hacking” era of everyone wanting a shortcut to success and happiness, meditation is the ultimate life hack.