![Jim Posner: A Journey From Wall Street Trader to Mindfulness Teacher [Podcast Ep. #9]](https://149746254.v2.pressablecdn.com/wp-content/uploads/2018/03/lesly-juarez-307974-unsplash-1-1080x675.jpg)
by Ravi Raman | Mar 5, 2018
Jim Posner, Wall Street Trader turned Mindfulness Meditation Teacher joins me to discuss the value of meditation and his journey from a life of anxiety and stress to one of wellness and contribution. We speak about the benefits of meditation. We also go into his...
by Ravi Raman | Feb 25, 2018
Is an active mind a healthy mind? Most people think so. However, it turns out that your mind, while powerful, mostly gets in the way of your ambitions to live a fulfilled and satisfied life. There is tremendous power to be found in thinking less. In this article I’ll...
by Ravi Raman | Dec 12, 2016
Meditation is a hot topic. It seems like everyone is doing it, or at least talking about wanting to do it. Ellen, Oprah, Hugh Jackman and other famous folks praise the impact meditation has on their body and mind. Ray Dalio, widely regarded as the most successful...
by Ravi Raman | Jun 4, 2015
Overthinking can get in the way of living a great life. In this article, I share one of the reasons why overthinking is so rampant in society today. Then, I share a few of my favorite techniques for addressing the problem. Why you overthink everything As human beings,...
by Ravi Raman | May 3, 2015
It’s impossible to find anything simpler to do. It can have a profound impact on your mental, emotional and physical well-being. It can help you be more productive, save time, be more creative. It can even make you more tolerable and pleasant to be around! Yet,...
