The Definitive Guide To Building Good Habits

The Definitive Guide To Building Good Habits

I’ve often struggled with maintaining good habits. Exercising. Eating healthy. Waking up early. Writing every day. Meditating. Some weeks I have no trouble maintaining a healthy habit routine, other weeks I seem to fall off the wagon. On the upside, I always have the...
17 Tips To Cure Procrastination

17 Tips To Cure Procrastination

We all have those days where we would much rather check Facebook than do the laundry so how do we find the motivation to conquer those tasks? I agree with Cheryl that curing procrastination is not about willpower. If not willpower, then how?  ...
Lesson From The Morning Routines Of Successful People

Lesson From The Morning Routines Of Successful People

I’ll admit it, I slept in today! I wrote earlier about Why Even Night Owls Should Wake Up Early. Unfortunately, today I slept in super late (until 9am, I normally get up around 6:40am). No excuses for that, I just wanted to sleep more so I did. Guess what? It felt...
Why Even Night Owls Should Wake Up Early

Why Even Night Owls Should Wake Up Early

I woke up at 6:40 AM this morning to the rustling of my little dog, “Duke,” a feisty lab-corgi mix. No alarm was involved, Duke is all the ALARM I need. I used to require alarms, but after the past 18 months of traveling, I have learned to just get up when I get up....