I love running experiments. Experiments with food, business, life, you name it! In my ​coaching practice​, I find that experiments are a wonderful way to help my clients open their minds to new ways of being and working. An experiment, unlike...

Last week, I pressed pause on my usual routines - no ​Thoughtful Thursday​ (did you miss me?) - as I was basking in the sun-drenched beaches of Florida! 🌞 🏖️ It was a week dedicated to family, relaxation, ice cream, and - as I discovered upon returning home to...

Today's blog is about not rushing the process of insight, discovery and transformative change. I'll start with a story of a client who hired me to help him elevate his performance as a leader, without burning out. Then, I'll encourage you to apply the same approach to...

Today's post is inspired by my dogs Duke and Koda (pictured above!).  Whenever I walk into my home, their tails wag. It doesn't matter the context. I could have just stepped out for ten seconds or returned after a week away. Their tails still wag. Along with it,...